Mama's Medicine Chest

Iron Fed

Build the blood and balance the body

An interactive app your whole family can use to track nourishment and absorption.

You're looking at an example family. Explore it, then start fresh with your own.

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This tracker is education, not medical advice, and you always get to make your own decisions. It never gives supplement doses. When you're worried, get another set of eyes on your child. Food values come from the USDA food database and the sources noted beside each food. Iron needs follow the US Dietary Reference Intakes, and ferritin lines follow the American Society of Hematology's 2026 guidelines.